Man am I happy. I got in three miles today and I lifted. Woohoo!!! My foot feels pretty good; however, my legs are sore. I think since I took almost 4 weeks off, my legs got used to being flabby :) I can really feel the three miles. But its a good sore.
I'm also putting on some weight as I think my muscle mass is starting to increase from the lifting. I'm about 160 now.
I'll do 3 miles tomorrow (hopefully), lift on Friday, and then 3 again on Saturday.
Cheers!!
Weight: 160lbs
Exercise: Running 3 miles, weightlifting
Weather: Cold and Windy 33 degrees.
I'm also putting on some weight as I think my muscle mass is starting to increase from the lifting. I'm about 160 now.
I'll do 3 miles tomorrow (hopefully), lift on Friday, and then 3 again on Saturday.
Cheers!!
Weight: 160lbs
Exercise: Running 3 miles, weightlifting
Weather: Cold and Windy 33 degrees.
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