Come on baby light my fire...

So a frequent reader suggested the following training music (some of which I already have). I have some downloading to do as the 8-tracks that these originally came on don't transfer well. Sorry Joe ;)

Photograph - A Flock of Seagulls

Shooting Shark - Blue Oyster Cult

The Voice - Moody Blues

Drive - The Cars

Dancing in the Dark - Bruce Springsteen

Whiter Shade of Pale - Procol Herum

Kasmir - Led Zepplin

Wheel in the Sky - Journey

Only Time Will Tell - Asia

Freebird - Lenyrd Sknyrd

Livin on a Prayer - Bon Jovi

Final Countdown - Europe

Silent Running - Mike and the Mechanics

Heat of the Moment - Asia

I Want to Know What Love Is - Foreigner

Can't Fight This Feeling Anymore - REO Speedwagon

New Years Day - U2

We Will Rock You/We Are the Champions - Queen

Light My Fire - The Doors

While I get to downloading, I'll give you a quick update. Steph and I walked 3 miles this morning at the track. I really wanted to run....I found myself having to keep from taking off. I think I actually walked faster today than I've ever walked 3 miles before...man I wanted to run. But, as my good wife advises, I have to let my leg heal all the way up...patience is the key. So I'll continue to walk/cycle for little while longer.

I also lifted today. If you're interested, below is the arms/chest workout I do MWF:

1. Dumbbell Flies
2. Dumbbell Press
3. Dumbbell Hammer Curls
4. Dumbbell Bent Over Row
5. Dumbbell Front Raise
6. Dumbbell Lateral Raise
7. Triceps Dip

I also throw in about 40 push-ups daily. I haven't started my ab stuff yet...have I mentioned I hate ab work?

Tomorrow, I'll lay out the lower body workout I do on Tuesday and Thursday.

Weight: 176.6lbs
Exercise: Walking 3 miles
Weather: Warm, overcast, 83 degrees