My leg is better today. Maybe the swimming helped? Got me. But, nonetheless, it feels much better. I lifted and ran 3 miles today. The 3 miles felt good. I still notice the tightness in my hamstring, but I was able to complete the 3 with no problems. I may do 3 again tomorrow and then no run on Friday. I'll swim again and then lift on Friday.
I agree with Andrew on getting some lessons, so I contacted a few folks around town. We'll see what happens.
Cheers!!
Weight:158 lbs
Exercise:Weight training, Running 3 miles
Weather:Beautiful
Wednesday, April 23, 2008
Mucho Better
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